Using Other Techniques with CBT

Better Brain, Better Game!

Dr. Judith Beck explains the true definition of CBT and how using techniques from other modalities can help clients to receive better results with CBT. Techniques from Acceptance and Commitment Therapy (ACT), Dialectal Behavior Therapy (DBT), compassion therapy, positive psychology, mindfulness, and even psychodynamic techniques can be used in the context of the cognitive model.

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