In this video I explain why OCD is essentially an anxiety-driven condition while it can also be seen as an attempt to stave off anxiety.
I’ll also share 4 therapy techniques I use to help my obsessive compulsive clients put their anxiety behind them and overcome their OCD.
All references and sources can be found on the original article here: ▶︎ />
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I mention the Rewind Technique for OCD treatment in this video – learn more about it here:
++About Mark Tyrrell++
Psychology is my passion. I’ve been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about me here:
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