Treating OCD: 4 Therapy Techniques You Can Use

In this video I explain why OCD is essentially an anxiety-driven condition while it can also be seen as an attempt to stave off anxiety.

I’ll also share 4 therapy techniques I use to help my obsessive compulsive clients put their anxiety behind them and overcome their OCD.

All references and sources can be found on the original article here: ▶︎ />
And if you found this video helpful please like and subscribe for future updates, and do leave a comment with any thoughts you have on what I’ve discussed.

If you’re looking for personal help dealing with obsessive compulsive disorder then please see my self help downloads here:
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I mention the Rewind Technique for OCD treatment in this video – learn more about it here:
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++About Mark Tyrrell++

Psychology is my passion. I’ve been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about me here:
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