How to Help Your Client Beat ‘Learned Helplessness’:
3 techniques to encourage your depressed client to take action
Feeling helpless when you’re not, because you were helpless in the past, is known as ‘learned helplessness’, and needs to be addressed when treating depression.
Mark Tyrrell of Uncommon Knowledge talks you through 3 techniques that he recommends using to break down ‘learned helplessness’ and help steer depressed clients towards confidence, self assertion and vital optimism
All notes and references can be found on the original article here: /
Mark references a video demonstration which you can watch here: