3 CBT Techniques For OCD


Obsessive compulsive disorder is a faulty way of trying to deal with anxiety – as well as being a stress condition driven by anxiety. Someone suffering from OCD will feel that they have no option to give in to their compulsions.

In this video I’ll talk about common obsessive thoughts and compulsions, why people develop OCD, and I’ll share 3 techniques for treating OCD (or to help you deal with it).

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++About Mark Tyrrell++

Psychology is my passion. I’ve been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

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