How to Build SELF ESTEEM – 3 Simple Psychotherapy Techniques for Beginners

Techniques based in science to build esteem, boost self-worth, and improve self-acceptancẹ

How to build self esteem and confidence is essentially about managing thoughts better because self esteem, self worth, or self-regard is more a set of beliefs rather than hard facts. And the techniques in this video are inspired from those suggested by psychotherapists so that you have the most effective tools when it comes to how to improve self esteem.
Hope you find this helpful.

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00:00 How to build self esteem
00:24 1. The right actions to build self-esteem
01:38 2. The ‘who’ matters
03:12 3. How good are you at clicking pictures

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