How to Build SELF ESTEEM – 3 Simple Psychotherapy Techniques for Beginners

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Techniques based in science to build esteem, boost self-worth, and improve self-acceptancẹ

How to build self esteem and confidence is essentially about managing thoughts better because self esteem, self worth, or self-regard is more a set of beliefs rather than hard facts. And the techniques in this video are inspired from those suggested by psychotherapists so that you have the most effective tools when it comes to how to improve self esteem.
Hope you find this helpful.

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Things I mentioned in this video:
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Timestamps:
00:00 How to build self esteem
00:24 1. The right actions to build self-esteem
01:38 2. The ‘who’ matters
03:12 3. How good are you at clicking pictures


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This video is not sponsored, some of the links are affiliate links. By clicking on them it won’t change your shopping experience at all but I may receive a small commission at no additional cost to you. Thank you so much for supporting my channel.
This channel is aimed at creating awareness and interest around self-improvement & personal growth areas like boundaries, self-love, self-care, & a growth mindset using self-help. Please seek professional medical or therapeutic care if you feel you have a condition.


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