This video is sponsored by Skillshare! The first 1000 who click the link will get a free trial of Skillshare Premium for FREE 1
Have you ever wondered whether your mental health is getting worse? Mental health, just like physical health, affects everyone whether you are suffering from an illness or not. It can fluctuate from time to time, so it’s always a good idea to check in with yourself and try to gauge the direction it’s going in. To help you with that, here are a few signs that your mental health is getting worse.
Do you relate to this video and now you’re not sure what to do? We also made a video on what you can do to improve your mental health:
Writer: Ria Parikh
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Yussie Feng
YouTube Manager: Cindy Cheong
References:
Blundell A (2015, Jan. 06). “Can’t Focus? You Might Have One of These Psychological Health Conditions”. Harley Therapy. Retrieved from m
Hanson R (2016, Dec. 14). “Are You All Over the Place”. Psychology Today. Your Wise Brain. Retrieved from e
Jacobson S (2019, Oct. 03). “When Feeling Overwhelmed With Life Means a Mental Health Issue”. Harley Therapy. Retreived from m
Langeveld, I (N.d). “Why Grounding Can Be Difficult Sometimes + What To Do About It”. MbgMindfulness. Retrieved from l
Pietrangelo A (2019, Jan 29). “Anxiety Nausea: What You Need to Know to Feel Better”. Healthline. Cobb C, reviewed by. Retrieved from g
Santos-Longhurst A (2018, Oct. 26). “How to Treat and Prevent Mental Exhaustion”. Healthline. Retrieved from n
Join this channel to get access to perks:
n
Would you like to animate for the team? Check out this: /
Interested in writing for psych2go? Check out:
/
We’re also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys 🙂
1) Psych2Go Kr –
심리툰 Psych2Go Korea Q
2) Vietnamese – A
3) German – s
4) Indonesian – Q
5) Russian – youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/
6) Vietnamese – A
7) Español – Q
8) Hindi – w
