How To Overcome Anxiety Now

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Every one of us is facing great challenges during this crisis. Anxiety is one of them! Here are simple but effective strategies to overcome anxiety now. Watch more videos in this series and subscribe to my channel.
Anxiety is the feeling that your world is out of control, coupled with the attempt to try to control that which you can’t control.
When you try to control things you can’t, you also experience frustration, anger, helplessness and powerlessness.
My video reveals things you can do to neutralize anxiety and feel empowered.

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