Another superb episode in our How To…’ Series with CBT Therapist & Trainee Clinical Psychologist, Chanelle Rose.
A series where we speak to some amazing people doing amazing things and give you, the viewers, encouragement and advice on particular topics.
For more information:
Chanelle Rose IG: /
Here are some links that may help, you can contact the following:
British Association for Counselling and Psychotherapy (BACP): k
Mind UK: k
If you are going through Anxiety & Depression, here are some organisations you can contact:
Anxiety UK: k
Triumph Over Phobia: g
Depression UK: g