What is adhd
Attention-deficit/hyperactivity disorder (ADHD) is a mental health condition that affects about 4.2% of American adults. While there is no cure for the condition, it can be managed.
There are a variety of treatment options available for people with ADHD, including medication, behavioral therapy, and psychotherapy. The best way to determine which type of treatment is right for you or your child is to talk to a doctor.
Cognitive behavioral therapy teaches people with ADHD how to change their thinking patterns. This can help improve their focus and reduce impulsivity. It may also help them learn skills to cope with life challenges and improve relationships.
Medication for ADHD helps people with the disorder control their symptoms and stay on track. A doctor will work with you to find the right medicine at the right dose.
Your medication provider can prescribe different kinds of drugs, including stimulants. They’ll monitor your reactions to the medications and adjust them as needed until they’re working well for you or your child.
Stimulants increase dopamine in the brain. Low levels of dopamine can cause trouble with concentration and impulsivity, among other problems. They also can make it harder to get a good night’s sleep, which can make the symptoms of ADHD worse.
It’s important to talk with your doctor about the risks and side effects of each drug you’re considering. Your provider can also recommend other types of medication that might be helpful for you or your child.
Medications for ADHD are usually used in conjunction with other treatments, such as psychotherapy and social activities. Some of these methods are more effective than others, so it’s important to try them all before deciding on the best approach for you or your child.
Family therapy can be a very helpful option for parents and kids. It involves teaching them the best ways to respond to their children’s symptoms and helping them develop effective communication skills.
Other treatments include physical activity, which can improve attention and concentration. It can also relieve anxiety and stress, two other common symptoms of ADHD.
There are also a number of strategies for keeping kids on track at school and at home. These can include sticking to a routine, having clear rules, and using positive parenting techniques.
For example, a kid who is constantly distracted by toys or television can be helped by creating a special place for them to do their homework, like a playroom, where they can focus without distractions. They can also be given special tasks to complete that require their attention, such as a puzzle or coloring book.
Some children with ADHD are more comfortable learning when they move around, dance or listen to music. This can be a good idea for them to try, but watch their reaction and make sure they don’t feel overwhelmed or overstimulated.
A child who does their homework but has trouble at school should see a doctor to find out if they have ADHD. If they have other problems, such as depression, substance abuse or a learning disability, it’s important to talk with their doctor about treatment options.
Use these 3 psychotherapy tips to tap into your clients’ identity to help them find the motivation to change. In this video I give an example where I used these techniques to help a client overcome her ‘zimmer phobia’.
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++About Mark Tyrrell++
Psychology is my passion. I’ve been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about me here:
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